Get ripped fast with strength training workouts for men.
There are plenty of different types of exercises out there.
Cardio and speed training are important in their own way, but when most guys think of getting in shape they think about getting that ripped, toned look in their muscles that will help them look great.
That’s where strength training workouts for men come into play.
If you’re serious about getting in shape and getting the best body possible, you need to master the different exercises that make up the core of a good strength training workout.
A good regimen will target your entire body and build muscles in every part of it. It should also be scalable.
This means that you can adjust the number of reps or the difficulty of a particular exercise in order to get the kind of workout you need.
To Read 5 of our recommended strength training workout exercises for men:
Best Strength Training Workouts For Men
1. Pushups – These build triceps, shoulders, and arms. Variations like the Declining Pushup or the Diamond Pushup add difficulty and results.
2. Squats – Basic squats will work on building leg muscles. To get more burn, try Pistol Squats or other variations that will really push your fitness to new levels.
3. Burpees – Burpees provide core strength, cardio, and more. Other similar workouts like the Bear Crawl exist as well and may be worth checking out.
4. Crunches – Crunches build core strength fast. They’re much safer than sit-ups, so be sure to use them instead.
5. Dips – With a pair of chairs pushed together or a single step, you can perform dips and get a big burn on your arms, core, and more. Plenty of other variations are also possible and worth checking out.
All of the above workouts feature multiple variations to make sure that beginners and expert fitness nuts both get the most from their workouts.
Check out the Beast Mode Lab to get a better idea about how to perform each of the workouts correctly or to learn more about additional strength training workouts for men that will give you big results fast and get you the body you want.
Everyone’s fitness level is different.
Because of that, strength training workouts for men will vary from person to person.
One guy may have massive leg muscles but have little upper body strength.
In this case, his squats may need to be more advanced while his pushups remain basic for a while.
Build the workout that works best for you to get maximum results.
To you finding your inner beast mode.
Jim and JR