Strength Training – Not for the weak.
Building muscle mass and strength takes work.
Most hardcore fitness junkies know that, but it also helps when you move beyond the basic workouts and start getting into the more hardcore workouts for strength.
There’s absolutely nothing wrong with standard bench presses, squats, pull-ups, and so on.
But for many who are serious about their health, the moment comes when these exercises are simply too basic to provide the kind of results they want.
That’s when you need to go further and start on some hardcore workouts for strength.
It’s important to note that the following workouts shouldn’t be taken lightly.
Beginners to the fitness world can’t just dive into them.
If you feel your body is ready to get a serious burn and start really getting results, however, these are some workouts worth taking a look at.