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Plyometrics

by Jim Wnek August 30, 2014

Hidden Tire Jump

by Jim Wnek May 16, 2014

Single Leg Burpee With Lateral Hop

by Jim Wnek May 15, 2014

Across Body Single Leg Tire Jump

Recent Posts

Bodyweight Workout Routines – The Perfect Fitness Answer
Bodyweight Workout – The Answer You’re Looking For
Beast Mode Zone
Bodyweight Bodybuilding – Go Back To Basics
Core Strengthening – The Foundation For A Better You

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Recent Posts

Bodyweight Workout Routines – The Perfect Fitness Answer
Bodyweight Workout – The Answer You’re Looking For
Beast Mode Zone
Bodyweight Bodybuilding – Go Back To Basics
Core Strengthening – The Foundation For A Better You

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