Lower Body

by Jim Wnek August 30, 2014

Hidden Tire Jump

by Jim Wnek May 16, 2014

Hip Thrust

by Jim Wnek May 16, 2014

Leg Lifts

by Jim Wnek May 16, 2014

Single Leg Burpee With Lateral Hop

by Jim Wnek May 16, 2014

BOSU Med Ball Slams

by Jim Wnek May 15, 2014

Leg Lift To Hip Thrust

by Jim Wnek May 15, 2014

Forward And Backward Walking Lunge With A Twist

by Jim Wnek May 15, 2014

Across Body Single Leg Tire Jump

by Jim Wnek May 15, 2014

The Bear

by Jim Wnek May 15, 2014

Double Beam Decline Leg Lifts with Abduction

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