CORE

by Jim Wnek May 15, 2014

Chinnees

by Jim Wnek May 15, 2014

Leg Lift To Hip Thrust

by Jim Wnek May 15, 2014

Forward And Backward Walking Lunge With A Twist

by Jim Wnek May 15, 2014

Double Beam Decline Leg Lifts with Abduction

by Jim Wnek May 15, 2014

Double Beam Decline Push-Ups with Clap

by Jim Wnek May 15, 2014

180 Degree Push-Up