Bodyweight Workout – The Answer You’re Looking For

 

If you’re looking for a path to fitness that isn’t filled with hassles and expensive investments, a bodyweight workout is right for you.

This simple system of exercise can provide fitness lovers with simple but highly effective workouts that will deliver serious results.

Top 5 Reasons Bodyweight Exercises Matter:

1. They’re highly effective at giving you results.
2. They’re scalable. Beginners and hardcore fitness nuts alike will be able to adjust the number of reps or the type of workout to get their personalized results.
3. They’re inexpensive. You may decide to invest in a pull-up bar or small hand weights at some point, but a bodyweight workout can be done for free.
4. They’re mobile. Take your workout on the road, head to the park, or stay in your home to get the workout you want.
5. They’re fun. With plenty of variations on each type of exercise, you don’t have to lose motivation. Each workout will keep you engaged and excited about working out.

With those five points in mind, it makes sense to turn to a bodyweight workout to get in shape.

Example Bodyweight Workout
If you’re ready to start feeling the burn, here’s a good step by step example of what a bodyweight workout may consist of.

To get ideas on how to properly perform each exercise or learn about the more hardcore variations, check out the Beast Mode Lab and watch the videos there.

A good bodyweight workout may look like this:

1. Stretches – To warm up and prevent injury
2. Jumping Jacks – To build up cardio levels
3. Burpees – To continue building cardio and start working leg and core muscles
4. Pushups – To work the triceps, shoulders, and arms
5. Lunges – To build leg and core muscles
6. Planks – To boost core strength and arm muscles
7. Squats – To continue building leg muscles
8. Crunches – To keep core strength building
9. Dips – To build arms and core strength further
10. Cool Down – Rest for 30 to 60 seconds

Once you complete the cool down phase you’ll be ready to restart the circuit.

You won’t need to start with stretches, and if your heart rate is still up you can skip the jumping jacks.

If you need to reduce rep numbers during your second and subsequent trips through the circuit, do so.

But be sure that you focus on completing each rep with perfect form. 3 circuits is a good number to shoot for initially.

 

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