Bodyweight Workout Routines – The Perfect Fitness Answer

Bodyweight workout routines.

The fitness industry has exploded over the last few years, and more people than ever before are utilizing gyms, fitness equipment, and videos to get themselves in shape.

That’s a double-edged sword, really.

While it’s great that people are finally taking stock of their health and well-being, the fact is that it can be expensive to buy memberships to gyms or purchase workout gear.

Plus, visiting the gym these days means dealing with meatheads and annoying members who take up the machines and don’t even use them properly.

That’s why bodyweight workout routines are so important.

Essentially, these are just workouts that rely on your body’s weight as the sole resistance.

Some may require a pull-up bar, but in most cases all you need is a little space and a desire to get in shape.

Top 4 Advantages of Bodyweight Workout Routines

These workouts offer a lot of advantages over gyms or expensive equipment purchases.

1. They’re basically free. It may cost a small amount for a fitness mat or to check out some of the best instructional videos for getting in shape, but beyond that, you’ll get a workout without paying a dime.

2. They can be done anywhere. Workout in your home, in your hotel room, in the park or at the beach. No matter where you are, you can complete your daily fitness regimen.

3. They’re effective. Done correctly these exercises can build muscle strength, increase cardio, and more.

4. They’re also easy to understand. With one glance at a video or instructional diagram, you’ll be able to figure out how to perform your workout.

If you’re ready to get in shape without investing a fortune, check out Beast Mode Lab and the hundreds of videos available detailing the best bodyweight workout routines.

Here are just some of the great workouts you’ll learn about:

• Pull-up
• Crunch
• Pushup
• Squat
• Dips
• Jumping Jacks
• Windmills
• Rows

In some cases, you may need to use simple at-home items like a pair of chairs for your dips or a gallon jug filled with water for rows.

But in most instances, you can get a total body workout without anything but your body and your will.

If you’re ready to get in shape and take control of your fitness, the videos in the Beast Mode Lab are the best place to start.

Your peak fitness level is a lot closer than you probably realize, and a lot easier to get.