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by Jim Wnek August 30, 2014

Hidden Tire Jump

by Jim Wnek August 30, 2014

Knee to Elbow Planks

by Jim Wnek May 16, 2014

360 Push-Ups

by Jim Wnek May 16, 2014

Hip Thrust

by Jim Wnek May 16, 2014

Leg Lifts

by Jim Wnek May 16, 2014

Swimmer Press

by Jim Wnek May 16, 2014

Single Leg Burpee With Lateral Hop

by Jim Wnek May 16, 2014

TRX Incline Beam Hand Walk

by Jim Wnek May 16, 2014

Dragonflies

by Jim Wnek May 16, 2014

Decline Beam Bear Crawl

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Recent Posts

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Recent Posts

  • Bodyweight Workout Routines – The Perfect Fitness Answer
  • Bodyweight Workout – The Answer You’re Looking For
  • Beast Mode Zone
  • Bodyweight Bodybuilding – Go Back To Basics
  • Core Strengthening – The Foundation For A Better You

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