by Jim Wnek 0

Bodyweight Workout Routines – The Perfect Fitness Answer

Bodyweight workout routines.

The fitness industry has exploded over the last few years, and more people than ever before are utilizing gyms, fitness equipment, and videos to get themselves in shape.

That’s a double-edged sword, really.

While it’s great that people are finally taking stock of their health and well-being, the fact is that it can be expensive to buy memberships to gyms or purchase workout gear.

Plus, visiting the gym these days means dealing with meatheads and annoying members who take up the machines and don’t even use them properly.

That’s why bodyweight workout routines are so important.

Essentially, these are just workouts that rely on your body’s weight as the sole resistance.

Some may require a pull-up bar, but in most cases all you need is a little space and a desire to get in shape.

Top 4 Advantages of Bodyweight Workout Routines

These workouts offer a lot of advantages over gyms or expensive equipment purchases.

1. They’re basically free. It may cost a small amount for a fitness mat or to check out some of the best instructional videos for getting in shape, but beyond that, you’ll get a workout without paying a dime.

2. They can be done anywhere. Workout in your home, in your hotel room, in the park or at the beach. No matter where you are, you can complete your daily fitness regimen.

3. They’re effective. Done correctly these exercises can build muscle strength, increase cardio, and more.

4. They’re also easy to understand. With one glance at a video or instructional diagram, you’ll be able to figure out how to perform your workout.

If you’re ready to get in shape without investing a fortune, check out Beast Mode Lab and the hundreds of videos available detailing the best bodyweight workout routines.

Here are just some of the great workouts you’ll learn about:

• Pull-up
• Crunch
• Pushup
• Squat
• Dips
• Jumping Jacks
• Windmills
• Rows

In some cases, you may need to use simple at-home items like a pair of chairs for your dips or a gallon jug filled with water for rows.

But in most instances, you can get a total body workout without anything but your body and your will.

If you’re ready to get in shape and take control of your fitness, the videos in the Beast Mode Lab are the best place to start.

Your peak fitness level is a lot closer than you probably realize, and a lot easier to get.

by Jim Wnek

Bodyweight Workout – The Answer You’re Looking For

 

If you’re looking for a path to fitness that isn’t filled with hassles and expensive investments, a bodyweight workout is right for you.

This simple system of exercise can provide fitness lovers with simple but highly effective workouts that will deliver serious results.

Top 5 Reasons Bodyweight Exercises Matter:

1. They’re highly effective at giving you results.
2. They’re scalable. Beginners and hardcore fitness nuts alike will be able to adjust the number of reps or the type of workout to get their personalized results.
3. They’re inexpensive. You may decide to invest in a pull-up bar or small hand weights at some point, but a bodyweight workout can be done for free.
4. They’re mobile. Take your workout on the road, head to the park, or stay in your home to get the workout you want.
5. They’re fun. With plenty of variations on each type of exercise, you don’t have to lose motivation. Each workout will keep you engaged and excited about working out.

With those five points in mind, it makes sense to turn to a bodyweight workout to get in shape.

Example Bodyweight Workout
If you’re ready to start feeling the burn, here’s a good step by step example of what a bodyweight workout may consist of.

To get ideas on how to properly perform each exercise or learn about the more hardcore variations, check out the Beast Mode Lab and watch the videos there.

A good bodyweight workout may look like this:

1. Stretches – To warm up and prevent injury
2. Jumping Jacks – To build up cardio levels
3. Burpees – To continue building cardio and start working leg and core muscles
4. Pushups – To work the triceps, shoulders, and arms
5. Lunges – To build leg and core muscles
6. Planks – To boost core strength and arm muscles
7. Squats – To continue building leg muscles
8. Crunches – To keep core strength building
9. Dips – To build arms and core strength further
10. Cool Down – Rest for 30 to 60 seconds

Once you complete the cool down phase you’ll be ready to restart the circuit.

You won’t need to start with stretches, and if your heart rate is still up you can skip the jumping jacks.

If you need to reduce rep numbers during your second and subsequent trips through the circuit, do so.

But be sure that you focus on completing each rep with perfect form. 3 circuits is a good number to shoot for initially.

 

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by Jim Wnek

Bodyweight Bodybuilding – Go Back To Basics

 

Bodyweight Bodybuilding

Every day it seems like there’s some new fitness fad going on.

As seen on TV products that cost a fortune, workout DVDs that promise results, and new machines in the gym all make it seem like in order to stay in shape you have to stay up on the latest trends.

But the fact is that people were staying fit way before all of these celebrity-sold fitness fads burst onto the scene.

If you’re serious about getting yourself in shape and looking, feeling, and being your best, you can go back to basics and still get big results.

Bodyweight Bodybuilding is one of the easiest types of exercise to master since it’s made up of workouts that you already understand to a point. If you’re serious about results, don’t ignore it.

Best Bodyweight Bodybuilding Exercises

These are the best bodyweight bodybuilding exercises when you’re ready to get the ripped, toned body you deserve.

To make sure you’re performing them correctly or to learn about variations on them as well as additional exercises, check out the Beast Mode Lab and the countless videos inside.

For now, here are the bodyweight bodybuilding exercises that you should know:

1. Squats – Squats build leg muscles quickly. They also feature plenty of variations to add extra burn, and if you own some free weights you can get even bigger results.

2. Lunges – A simple lunge can really boost those leg muscles when done properly. There are dozens of variations, each one providing you with something a little different.

3. Pushups – Done correctly, this workout can build your muscles faster than a bench press. And with numerous different types of pushups out there, it’s easy to get the kind of burn you want.

4. Dips – With a pair of chairs on your side, you can complete dips at home and work out your arms, shoulders, and core muscles in a big way.

5. Crunches – These will keep your core burning and provide you with the kind of foundation you need to really get big results in your workout.

As mentioned above, each of these exercises features plenty of variations and options for completion.

Add in some basic cardio exercises and begin with some stretching and you’ll be able to devise the perfect bodyweight bodybuilding workout.

It doesn’t cost a fortune to get big results, and with help of the videos from the Beast Mode Lab you should be on your way to a better you.

by Jim Wnek

Core Strengthening – The Foundation For A Better You

Core Strengthening – The Foundation For A Better You

Topic today is: Core Strengthening

There are plenty of workout routines out there designed to give you the kind of body you want, but without a solid, toned core you will never achieve your ultimate goals.

Much like a house needs a solid foundation to be built upon, your core is the foundation on which the rest of your fitness will rest.

Your core is essentially the deep muscles within your torso, abdomen, and back. These attach to your spine and pelvis and help hone your balance and improve your strength.

Core strengthening is actually a newer area of focus, as well.

While old exercise routines used to focus on building your biceps or improving your thighs, today fitness regimens pay attention to your entire body instead of individual muscles.

It goes way beyond just doing crunches and sit-ups, too.

Our Beast Mode Lab features dozens of different core strengthening exercises that you can do from home or at the gym, and you’ll be amazed at how much they change your fitness levels.

Top 4 Core Strengthening Exercises

While you’ll have plenty of different options to build your core, there are a few that are mainstays in the core building regimen. These four workouts help you tremendously.

1. Crunches – These are the backbone of building a better core. Sit-ups can cause a lot of pain, and completing crunches will allow you to build your abdominal muscles and core muscles safely. Take a look at some of the different workouts in the Beast Mode Lab and find the kind of crunch that is right for you.

2. Pike – By holding your body in a position similar to the beginning push-up pose you’ll start working your core muscles. Raising your hips upwards into the pike position and holding it will help you even more.

3. Stability Balls – Stability balls are a key part of building balance, torso strength, and more. There are hundreds of different exercises you can complete with these tools.

4. Yoga – Yoga is a major part of core training and will help improve balance and alignment.

Putting these four workouts to use for you and adding others that you see fit will help you improve your core.

They won’t necessarily help you lose weight like other workouts, but they’re the best building blocks on which to create a solid fitness regimen and start improving your body’s strength, balance, and stability.

If you’re ready to get in shape, start with core strengthening.

by Jim Wnek

Bodyweight Workouts – Building Your Body

Bodyweight Workouts - Building Your Body

Getting in shape doesn’t have to cost you a fortune.

In fact, just learning the main bodyweight workouts and some of their variations will be more than enough to give you the kind of fitness regimen you need to get in shape fast.

There are plenty of different bodyweight workouts worth adding to your daily regimen. The most common include:

• Squats
• Pushups
• Crunches
• Lunges
• Pull-ups
• Planks
• Calf Raises
• Jumping Jacks
• Windmills

These are just a few of the main bodyweight workouts you can add to a workout routine to boost your body’s fitness levels. But it’s important that you take several steps for ensuring that you actually get solid results from your regimen.

5 Steps For Success With Bodyweight Workouts

Better results from your bodyweight workouts are easy to achieve when you keep a few basic points in mind. Remember the following 5 things.

1. Start by making sure you actually know how to perform each exercise properly. Bad form will reduce effectiveness and may even cause injury if you’re not careful. Taking a look at the videos in the Beast Mode Lab is a good way to ensure you understand how to perform each move.

2. Begin every workout with a period of stretching to warm up your muscles.

3. Focus on quality, not quantity. Too many people try to get as many reps as possible without realizing that some of their latter reps aren’t being performed properly at all. You need to complete each exercise precisely. Reduce the number of reps if you need to.

4. Alternate through different types of exercises so that you’re not constantly working on one particular muscle group. Squats followed by pushups followed by crunches, for example, let you give each muscle group a short rest before you return to them.

5. Once you know you’ve mastered the basics, feel free to add more hardcore variations to your routine. Instead of a basic pushup, move to a diamond pushup. When squats don’t have the challenge or burn you need, try pistol squats. For more info on the different variations, you can return to the Beast Mode Lab.

These 5 steps are the key for getting better success from bodyweight workouts.

With their high level of effectiveness, total lack of cost, and numerous variations, it makes sense to look into these exercise regimens.

When you’re ready to get your body in shape, don’t overlook bodyweight workouts or what they can do for you.

by Jim Wnek

Unique Bodyweight Exercises – Go Beyond The Basics

Unique Bodyweight Exercises - Go beyond the basics

Bodyweight exercises are one of the oldest and most commonly used methods of getting yourself in shape.

That’s because you don’t have to spend a lot of money or own a lot of equipment in order to get the workout you need.

If you’ve got the desire and a little bit of space, you can get in shape.

Everyone knows about the basic bodyweight exercises.

Things like pushups, pull-ups, and crunches are so common that most fitness nuts can do them in their sleep. But what about unique bodyweight exercises that go beyond those basics?

Whether you’re doing a wild variation on a basic exercise or trying out something brand new, adding some of the more unique bodyweight exercise to your fitness regimen could keep things exciting and help you get ripped fast.

Top 5 Unique Bodyweight Exercises

1. Handstand Pushup – You don’t have to immediately be able to stand on your hands to perform this move. Simply place your legs against a wall and use it to prop you up in the right position. If you can nail 10 reps as part of your circuit your shoulder and chest muscles will explode with new tone.

2. Prone Walkout – If you’re looking to really build your core, start in the plank position. With your core engaged, walk your hands out in front of you without letting your toes move or breaking the plank. Then walk your hands back again. Several reps of this will give you the burn you’re looking for.

3. Wall Sit – All you need to do in this exercise is slide your back down a wall until you’re in a sitting position with your thighs perpendicular to the wall. It may not sound like much, but hold that position for around 60 seconds and you’ll start to feel the burn in your legs.

4. L-Seat – Sit on the floor with your back straight. Now place your hands on the floor beside you and lift up, putting all your weight on your hands and arms while keeping your body in an L shape. It’s easier than it sounds, and will give you a big workout.

5. Diamond Pushup – Assume the standard pushup position only move your hands in under your chest so that the thumbs and fingers touch and form a diamond. This will really give your triceps a workout.

To learn the proper form for these workouts, find more unique bodyweight exercises, and get ripped fast, be sure that you check out the hundreds of videos available in the Beast Mode Lab!

by Jim Wnek

Strength Training Workouts For Men

Get ripped fast with strength training workouts for men.

There are plenty of different types of exercises out there.

Cardio and speed training are important in their own way, but when most guys think of getting in shape they think about getting that ripped, toned look in their muscles that will help them look great.

That’s where strength training workouts for men come into play.

If you’re serious about getting in shape and getting the best body possible, you need to master the different exercises that make up the core of a good strength training workout.

A good regimen will target your entire body and build muscles in every part of it. It should also be scalable.

This means that you can adjust the number of reps or the difficulty of a particular exercise in order to get the kind of workout you need.

To Read 5 of our recommended strength training workout exercises for men:

Best Strength Training Workouts For Men

1. Pushups – These build triceps, shoulders, and arms. Variations like the Declining Pushup or the Diamond Pushup add difficulty and results.

2. Squats – Basic squats will work on building leg muscles. To get more burn, try Pistol Squats or other variations that will really push your fitness to new levels.

3. Burpees – Burpees provide core strength, cardio, and more. Other similar workouts like the Bear Crawl exist as well and may be worth checking out.

4. Crunches – Crunches build core strength fast. They’re much safer than sit-ups, so be sure to use them instead.

5. Dips – With a pair of chairs pushed together or a single step, you can perform dips and get a big burn on your arms, core, and more. Plenty of other variations are also possible and worth checking out.

All of the above workouts feature multiple variations to make sure that beginners and expert fitness nuts both get the most from their workouts.

Check out the Beast Mode Lab to get a better idea about how to perform each of the workouts correctly or to learn more about additional strength training workouts for men that will give you big results fast and get you the body you want.

Everyone’s fitness level is different.

Because of that, strength training workouts for men will vary from person to person.

One guy may have massive leg muscles but have little upper body strength.

In this case, his squats may need to be more advanced while his pushups remain basic for a while.

Build the workout that works best for you to get maximum results.

To you finding your inner beast mode.

Jim and JR

by Jim Wnek

Hardcore Workouts For Strength Training

Strength Training – Not for the weak.

Building muscle mass and strength takes work.

Most hardcore fitness junkies know that, but it also helps when you move beyond the basic workouts and start getting into the more hardcore workouts for strength.

There’s absolutely nothing wrong with standard bench presses, squats, pull-ups, and so on.

But for many who are serious about their health, the moment comes when these exercises are simply too basic to provide the kind of results they want.

That’s when you need to go further and start on some hardcore workouts for strength.

It’s important to note that the following workouts shouldn’t be taken lightly.

Beginners to the fitness world can’t just dive into them.

If you feel your body is ready to get a serious burn and start really getting results, however, these are some workouts worth taking a look at.

Continue reading →

by Jim Wnek

Strength Training Workout – Get Your Perfect Body

Whether it’s rippling abs, bulging biceps, or rock-hard legs, there’s something to be said for a fit, tone body.

And whether you’re a man or a woman, getting that perfect body requires following a solid strength training workout.

There are plenty of advantages to getting in shape.

You’ll not only look better, but you’ll feel better. Having a great level of fitness also makes it easier to avoid injury, maintain energy, and reduce the chance of serious illness.

And while cardio is one element that you can’t overlook, a good strength training workout is just as important to getting in shape and staying in shape.

You’ve got options when you’re planning out a good strength training workout. What follows is some of the best exercises for getting a serious workout.

Some of the exercises may require weights, machines, or other products while some can be performed with just your body.

5 Best Exercises For A Total Strength Training Workout

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