Bodyweight Workouts – Building Your Body
Getting in shape doesn’t have to cost you a fortune.
In fact, just learning the main bodyweight workouts and some of their variations will be more than enough to give you the kind of fitness regimen you need to get in shape fast.
There are plenty of different bodyweight workouts worth adding to your daily regimen. The most common include:
• Squats
• Pushups
• Crunches
• Lunges
• Pull-ups
• Planks
• Calf Raises
• Jumping Jacks
• Windmills
These are just a few of the main bodyweight workouts you can add to a workout routine to boost your body’s fitness levels. But it’s important that you take several steps for ensuring that you actually get solid results from your regimen.
5 Steps For Success With Bodyweight Workouts
Better results from your bodyweight workouts are easy to achieve when you keep a few basic points in mind. Remember the following 5 things.
1. Start by making sure you actually know how to perform each exercise properly. Bad form will reduce effectiveness and may even cause injury if you’re not careful. Taking a look at the videos in the Beast Mode Lab is a good way to ensure you understand how to perform each move.
2. Begin every workout with a period of stretching to warm up your muscles.
3. Focus on quality, not quantity. Too many people try to get as many reps as possible without realizing that some of their latter reps aren’t being performed properly at all. You need to complete each exercise precisely. Reduce the number of reps if you need to.
4. Alternate through different types of exercises so that you’re not constantly working on one particular muscle group. Squats followed by pushups followed by crunches, for example, let you give each muscle group a short rest before you return to them.
5. Once you know you’ve mastered the basics, feel free to add more hardcore variations to your routine. Instead of a basic pushup, move to a diamond pushup. When squats don’t have the challenge or burn you need, try pistol squats. For more info on the different variations, you can return to the Beast Mode Lab.
These 5 steps are the key for getting better success from bodyweight workouts.
With their high level of effectiveness, total lack of cost, and numerous variations, it makes sense to look into these exercise regimens.
When you’re ready to get your body in shape, don’t overlook bodyweight workouts or what they can do for you.