Strength Training Workout – Get Your Perfect Body

Whether it’s rippling abs, bulging biceps, or rock-hard legs, there’s something to be said for a fit, tone body.

And whether you’re a man or a woman, getting that perfect body requires following a solid strength training workout.

There are plenty of advantages to getting in shape.

You’ll not only look better, but you’ll feel better. Having a great level of fitness also makes it easier to avoid injury, maintain energy, and reduce the chance of serious illness.

And while cardio is one element that you can’t overlook, a good strength training workout is just as important to getting in shape and staying in shape.

You’ve got options when you’re planning out a good strength training workout. What follows is some of the best exercises for getting a serious workout.

Some of the exercises may require weights, machines, or other products while some can be performed with just your body.

5 Best Exercises For A Total Strength Training Workout

1. Chest Press – Lie on a bench and press the weight upwards until arms are straight. Maximum weight isn’t as important as doing several reps with a lighter amount of weight. The bodyweight equivalent of this is the pushup.

2. Lat Pull – Using a pulldown machine to work the back muscles will boost your entire body’s strength by giving your back muscles a big boost.

3. Squats – Doing squats will build your leg muscles and also core muscles to a lesser degree. Do them without weights or with the addition of weights to increase the burn even further.

4. Curls – Standing with your back straight and curling the weights upwards in front of you will help you get those biceps you’re looking for. These can be done with kettlebells, a large barbell, or smaller weights.

5. Bicycle – Lie on your back With your hands behind your head. Bend slightly and bring one elbow to the opposite knee. Create a bicycle motion and alternate side to side. This will help give you those six pack abs everyone wants.

These are just five of the best exercises for a total strength training workout. To get even better results you’ll need to take a look at the Beast Mode Lab and find out which other exercises are worth adding to your regimen, which variations can increase your burn, and how to perform each workout correctly.

A little planning will go a long way towards giving you the total strength training workout you need to get ripped fast.