Hardcore Workouts For Strength Training
Strength Training – Not for the weak.
Building muscle mass and strength takes work.
Most hardcore fitness junkies know that, but it also helps when you move beyond the basic workouts and start getting into the more hardcore workouts for strength.
There’s absolutely nothing wrong with standard bench presses, squats, pull-ups, and so on.
But for many who are serious about their health, the moment comes when these exercises are simply too basic to provide the kind of results they want.
That’s when you need to go further and start on some hardcore workouts for strength.
It’s important to note that the following workouts shouldn’t be taken lightly.
Beginners to the fitness world can’t just dive into them.
If you feel your body is ready to get a serious burn and start really getting results, however, these are some workouts worth taking a look at.
Hardcore Strength Training Exercises
1. Handstand Pushup – Ready to take your pushups to another level? Even if you can’t do a handstand, you can still perform these workouts. Use a wall to prop yourself up and crank out a set of these to really boost your shoulder and chest muscles.
2. Pistol Squats – Hold your arms out in front of your body and then move one leg out as well as you drop into the squat. It may be tricky to get used to the balance, but when you want big burn in your legs this is one exercise you can’t ignore.
3. Russian Twist – Start by sitting down with your legs slightly bent and feet flat on the floor. Lean back to a 45 degree angle, elevate your legs, and twisty your arms from side to side over your body. This will give you a ripped core fast.
4. Rows – Assume a slight squat and lean over your weights, then crank out your rows. This is one exercise that is frequently done wrong so it’s vital to make sure you’re using proper form.
5. Lat Pull – It’s probably already part of your standard exercise routine, but the lat pull is still one of the best hardcore strength training exercises since it really boost back muscles. Those without access to a lat machine can perform one handed rows instead.
To master these 5 hardcore strength training exercises and to see hundreds of other videos that will help you get ripped fast, check out the Beast Mode Lab. You’ll be able to find out plenty about the fastest path to hardcore results.