Bodyweight Bodybuilding
Every day it seems like there’s some new fitness fad going on.
As seen on TV products that cost a fortune, workout DVDs that promise results, and new machines in the gym all make it seem like in order to stay in shape you have to stay up on the latest trends.
But the fact is that people were staying fit way before all of these celebrity-sold fitness fads burst onto the scene.
If you’re serious about getting yourself in shape and looking, feeling, and being your best, you can go back to basics and still get big results.
Bodyweight Bodybuilding is one of the easiest types of exercise to master since it’s made up of workouts that you already understand to a point. If you’re serious about results, don’t ignore it.
Best Bodyweight Bodybuilding Exercises
These are the best bodyweight bodybuilding exercises when you’re ready to get the ripped, toned body you deserve.
To make sure you’re performing them correctly or to learn about variations on them as well as additional exercises, check out the Beast Mode Lab and the countless videos inside.
For now, here are the bodyweight bodybuilding exercises that you should know:
1. Squats – Squats build leg muscles quickly. They also feature plenty of variations to add extra burn, and if you own some free weights you can get even bigger results.
2. Lunges – A simple lunge can really boost those leg muscles when done properly. There are dozens of variations, each one providing you with something a little different.
3. Pushups – Done correctly, this workout can build your muscles faster than a bench press. And with numerous different types of pushups out there, it’s easy to get the kind of burn you want.
4. Dips – With a pair of chairs on your side, you can complete dips at home and work out your arms, shoulders, and core muscles in a big way.
5. Crunches – These will keep your core burning and provide you with the kind of foundation you need to really get big results in your workout.
As mentioned above, each of these exercises features plenty of variations and options for completion.
Add in some basic cardio exercises and begin with some stretching and you’ll be able to devise the perfect bodyweight bodybuilding workout.
It doesn’t cost a fortune to get big results, and with help of the videos from the Beast Mode Lab you should be on your way to a better you.